Guide to Dietary Supplements: What You Need to Know for Adult Health and Wellness In today's world, many adults turn to supplements to enhance their overall health and reduce the risk of various health conditions. Healthcare professionals often recommend dietary supplements to individuals with specific health concerns or those lacking essential nutrients. However, it is important to approach supplements with caution, knowing when and what to take. So, are you considering adding supplements to your health regimen? If yes, you’re not alone. Here’s a comprehensive guide on what you need to know about dietary supplements for adult health and wellness.
"Revolutionize Your Health: What 2024 Has in Store for Your Health & Wellness Journey"
A remarkable array of personalities transformed the wellness landscape in 2023: mental health became the year's hero, while Diet Coke's fame waned. Magnesium grabbed its chance in the sun when Ozempic suddenly made an appearance. Fitness stepped outside of its box to welcome diversity, and plant-based diets took center stage in the conversation.
A new chapter is about to begin as we turn the page to 2024. Leading authorities have advised us to reveal the most exciting developments in nutrition, exercise, and wellbeing that will revolutionize our pursuit of wellness in the coming year. Get ready for the next phase of wellness development as these much-anticipated trends take center stage.
Protein: The Continued Trend
The year 2023 saw a surge in protein's popularity, with TikTok data revealing that #highprotein garnered an impressive 2 billion US views in just a year. This trend is expected to persist, especially for plant-based options.
According to nutrition experts, plant-based proteins are gaining traction due to their sustainability benefits. Older adults, in particular, can benefit from increased protein intake, as many often fall short in this area.
Registered dietitian Toby Amidor confidently predicts that fish will be a significant protein source in 2024, with more convenient options becoming available. However, Felicia Stoler emphasizes the importance of whole-food plant-based proteins like nuts, seeds, and legumes, which offer both protein and fiber.
While protein is crucial for weight management and muscle health, excessive consumption can have negative consequences. As a registered dietitian, O'Neil aims to confidently educate consumers about the importance of balanced nutrition, including other essential macronutrients.
Well-Rounded Diet: A Shift Toward Balanced Diets
Strict diets like keto and intermittent fasting are likely to decline in popularity. Instead, there is a growing trend toward more flexible and sustainable eating plans, such as the Mediterranean diet. This diet has gained significant attention, with #mediterraneanfood reaching 76 million US views on TikTok in the past year.
Health experts advocate for well-rounded diets that prioritize taste and health. The Mediterranean diet is particularly recommended for its balance and effectiveness in promoting optimal health and enjoyment.
Sustainability in Nutrition
Sustainability is becoming more and more important in the food industry. Regenerative agriculture, reduced food waste, and environmentally conscious packaging are all gaining significance as concerns about climate change continue to grow.
TikTok data confirms this trend, with the hashtag #foodwaste receiving 88 million views in the United States in 2023. Additionally, repurposing and upcycling food ingredients are becoming more popular, promoting the use of imperfect produce to minimize waste.
The Rise of Group Workouts
"Group workouts and social sports are on the rise in popularity, thanks to the heightened emphasis on community and social interaction during the pandemic. This has inspired many individuals to actively seek out opportunities for fitness and connection. Notably, Pickleball has experienced a significant surge in popularity, with TikTok data indicating 459 million US views in 2023. Additionally, other social sports such as tennis and golf are expected to attract more followers, particularly among retirees and remote workers who have more flexible schedules."
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