Headlines about wildfires, tropical storms, and melting ice shelves have sparked a global conversation about the urgent climate crisis we face. According to the 2021 People’s Climate Survey by the United Nations, 64% of people view climate change as a pressing emergency. The survey also revealed that 54% support stronger conservation efforts, while half believe we need to invest more in green energy. While growing climate awareness is a positive development, many find themselves caught in a cycle of bad news and helplessness. Breaking free from this cycle can be challenging, but with the right support, embracing sustainability can lead to improved mental health and overall well-being. Together, we can turn our concerns into action, creating a brighter future for both our planet and ourselves. 🌍💚 The Connection Between Sustainability and Mental Health Climate change is becoming an urgent issue for people worldwide. Natural disasters, wildfires, and extreme weather are disrupting our
Feeling worn out 😫😫😫 from repetitive weightloss routines that leave you feeling disheartened and adrift? 🎕 Ready to break free from the cycle of yo-yo dieting and find a sustainable path to lasting transformation? Get ready to embark on a journey of self-discovery and empowerment. Together, we'll uncover the secrets to unlocking your true potential and achieving the body you've always dreamed of. 🎕 Here are 10 easy ways to support the calorie deficit you need without turning your life upside down: 1. Calculate Your Caloric Needs and Use a reliable calorie calculator (like the Mayo Clinic Calorie Calculator , FreedietingCalorie Calculator , TDEE Calculator …etc) to determine your daily caloric needs based on your height, weight, age, and activity level. This will provide a baseline for creating a calorie deficit. 2. Track Your Intake Monitoring your calorie intake can be incredibly helpful in staying accountable. Consider using a food tracking app (like MyFi